Aug 15Suffering is Not an ObligationThat’s what my coach said to me when I told him how hard I was working. It stopped me in my tracks. What?  I thought working harder...
Aug 1It Doesn't Mean Anything!Humans are natural meaning-makers. We see someone give us a funny look in a meeting, and we assume they're mad or irritated with us when,...
Jul 24Perfectly Imperfect Scrolling through ads and social media can be exhausting. It feels like everyone’s life is perfectly curated—perfect looks, perfect kids,...