Judgment from others can show up in so many areas of our lives — at work, in our families (which can be the most painful), among friends, with neighbors, and even strangers on the internet. It’s something I’ve been reflecting on deeply lately, especially as I navigate a personal experience where I feel misunderstood by people who are supposed to know me best. I used to think I had to work harder to be understood… to explain myself better, be more patient, “take the high road,

Part 1 of 4 – The Inside Work that Changes Everything Over the next month, I’m inviting you into a deeper conversation — one that touches the heart of transformation, the inside work that changes everything.  It’s the concept of turning your perceived weaknesses into wisdom  — and it’s one of the most life-changing shifts I’ve experienced personally and witnessed in hundreds of clients over the years. We often think our “problems” — fear, self-doubt, perfectionism, people-ple

There’s something about sloths that captivates me. They’ve quietly become one of my all-time favorite creatures. (This is the baby sloth I saw yesterday! So in love with this sweetie! ) On a trip to Costa Rica with my family this week, I made it a mission to see them in person—live, in their natural habitat. It took a 1.5-hour drive to a small, family-run sloth sanctuary that used to be a palm oil farm, now transformed into a lush eco-garden protecting the species. And yes—it