Are You Part of the Problem… or the Solution? This one might sting a little. Because here’s the truth: most of us like to believe we’re on the “solution” side of the equation.We pride ourselves on being calm, insightful, helpful, and evolved.But I invite you to really pause  and ask: Are you absolutely sure? Let’s walk through a simple example. You’re in a meeting. Joe Schmoe keeps interrupting, pushing his agenda, dominating the space. Frustration rises in your chest. You si

Here’s the truth I’m sitting with lately: I’ve been feeling a little confined. Like I’m moving through life inside invisible walls I didn’t even know I’d built. Some are subtle, like “That’s not realistic”  or “You’ve already done your big things.”  Others are louder, like “Who do you think you are to want more?” It’s wild how sneaky limitations can be. It doesn’t always show up as a hard stop. Sometimes it disguises itself as practicality. Or perfectionism. Or even over resp

Growth doesn’t always look graceful. In fact, it usually doesn’t. Sometimes it’s loud, messy, and uncomfortable, like the sound of your own resistance echoing back at you. But what if the discomfort we try to escape is actually the spark of expansion? What if the hard moments are portals, not problems? For years, I thought growth came from doing — reading the books, attending leadership programs, stacking certifications, checking boxes, and learning new technical skills. (Toa