Solo hiking at the Grand Canyon When I was a little girl, I loved going to the mailbox. There was something almost magical about opening that little metal door. Maybe there would be a birthday card from my grandmother with a crisp $10 bill tucked inside. Maybe a handwritten letter from a friend or an invitation. Something unexpected. Checking the mail was part of the rhythm of the day. As we pulled into the driveway, we would wander over to the mailbox with a quiet sense of a

“The body is an extraordinary intelligence that is constantly communicating with us. The question is whether we’re listening.” ~Bronwyn One of my favorite ways to begin a coaching session or team workshop is with a few minutes of stillness. I invite everyone to close their eyes, take a few deep breaths, and leave behind whatever happened earlier in the day and whatever is waiting for them afterward. The intention is simple: to become fully present. When we arrive in the momen

“When we focus on what we’re against, we strengthen division. When we focus on what we’re for, we strengthen possibility.” Lately, I’ve been hearing a lot of rumblings. This week alone, I have had multiple friends visibly shaken and upset about the state of the world. I understand, it makes sense. People are upset. There seems to be a growing divide, and it shows up everywhere—in conversations with friends, around dinner tables, on social media, in the workplace, and even wit