We rarely think about our energy as something valuable, but the truth is… it may be the most valuable thing we have. Your energy is your currency. It’s what you bring into every meeting, every conversation, every relationship, every room you walk into. People feel it whether you realize it or not. Your family feels it. Your team feels it. Your clients feel it. Most are completely unaware of the energy we are transmitting. After doing this work for almost nine years and walkin

I would love to hear your thoughts on this one! Please share I was at a writers’ workshop a couple of weeks ago. My intention was to work with my imagination and flow with the book I have been writing (yes, I am saying it out loud again—like a stake in the ground. Sometimes that is what we have to do to relight the fire under our ass). During one of my 1:1 sessions with Allegra, my writing mentor, she asked me about fear. She helped me explore looking at fear in a new way. Mo

Old habits don’t die. They don’t disappear or get eradicated from our lives. They simply get tucked away—placed in the back of the closet, maybe in a dark, dusty corner. But they’re still there. And every now and then… we pull them back out. Some of these habits are small and familiar. Like reaching for the chocolate at 3:00 in the afternoon, or forgetting to drink water all day, or opening your inbox and letting 200 emails take over your entire nervous system. We know these