Nov 21, 2023The Waves of LifeAfter being on retreat in Costa Rica last week, I decided to stay a few extra days to enjoy surfing before settling back into the reality...
Nov 14, 2023What is the opposite of doing?Our culture teaches us that we either fill our time with busyness or boredom. In the aft chance that our overstimulated lives leave us...
Nov 14, 2023Autumn is about slowing down and going insideI love this time of year. To me, autumn is about slowing down and going inside to listen & connect with my Self - my truth, my inner...