bmorrissey31

I recently learned a word that I had never heard before: Pronoia . If you’ve been following my Mindful Moments , you know I have a love for words — their meanings, their origins, and the energy they carry. I think that curiosity comes from my dad. He studied Latin in Catholic school back in the 1930s and loved explaining where words came from and how they were built piece by piece. I remember him breaking words down into their roots and describing how language evolved. Ever since then, words...

Unfortunately, many people right now are operating from one of two places: fight or flight. And honestly, given the state of the world, it’s not hard to understand why. There is a lot of uncertainty, a lot of noise, and if we’re willing to call it what it is… a fair amount of chaos . When we are in that reactive state, our leadership, whether at work, at home, or in our communities, tends to come from reaction rather than intention. I remember working with a client a few years ago who had...

Today I went for a hike because I was feeling a little ungrounded. A little off. A little lost, if I’m honest. Nothing dramatic, just that subtle inner wobble that happens sometimes when my energy is scattered, and I can’t quite find my center. So I did what I often do when I need to come back to myself: I got out on the trail. I walked on the earth. I let my feet meet the ground step by step, letting the rhythm of movement guide me back into my body, back into the present moment. As I...