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Mindful Moments: A Special Edition & Invitation - please read and share!

As I write this, my heart feels tender and deeply aware of the turbulence in our world. Chaos seems to swirl all around us—wars raging, presidential resignations shaking foundations, civil unrest unraveling communities, and fires consuming memories and landscapes. It’s hard not to feel the weight of it all. For me, it has hit home in ways I never imagined. Growing up in the Palisades, my childhood was steeped in the familiar rhythms of places that no longer exist. My elementary school, high school, and even the grocery store where my family shopped—gone, reduced to ash. It’s heartbreaking and a reminder of how much we all need to pause, breathe, and find our grounding. With all of this occurring, I feel that we should support one another and come together in community. 


This year, more than ever, we must slow down and root ourselves in mindfulness and connection. The Sacred Spring Weekend is a special retreat I’m offering this March in the breathtaking wilderness of Colorado. This will be the ONLY group or more extended retreat I am hosting this year, and it’s designed with so much intention—to help us step away from the chaos and back into what truly matters.


The Details


  • When: Arrive the evening of March 20th, 2025, and depart the morning of March 23rd.

  • Where: Nestled in the serene wilderness of Colorado, where nature’s beauty offers us the perfect backdrop for reflection and renewal.


This intimate gathering is for those who feel the pull to pause, reconnect with themselves, and rediscover a sense of inner peace. Throughout the weekend, we will:


  • Engage in mindful practices that bring clarity and calm.

  • Share meaningful conversations that uplift and inspire.

  • Immerse ourselves in nature, allowing its wisdom to guide us.


This retreat is not about adding more to your plate. It’s about creating space—for your spirit, body, and mind. It’s about stepping out of the noise and coming home to yourself. I promise you this weekend will be exactly what you need to feel renewed, centered, and ready to face the world with clarity and strength.


If this resonates with you, please reach out. Space is limited, and I would love for you to be part of this memorable experience. And if now isn’t the right time, I understand completely—just know that I’m holding you in my thoughts and sending love your way. I am keeping the investment low so it's accessible but if that is what is holding you back there are scholarships available. 


Let’s take this time to breathe deeply, ground ourselves, and remind each other of the beauty and resilience we carry within. Together, we can create a moment of calm amidst the storm.


With love and heart,




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